There are many causes of hyperlipidemia, including five major causes. What are the five causes? See the article below for more information.
Increased blood lipid levels will cause dangerous cardiovascular complications. Patients are at increased risk of developing atherosclerosis, elevated blood pressure, obstructive blood vessels. Based on the causes of hyperlipidemia. It may help you know how to prevent the disease effectively.
If you have a family member with high cholesterol, you should control your diet to be more reasonable because you have a high risk of high blood fat.
Age and sex
For people age 20 and older, the level of cholesterol in the body will also start to increase. In men, cholesterol levels are generally higher than for women, especially after age 50. In women, cholesterol levels are quite low until menopause, then they rise to the same extent as in men.
Being overweight will increase your blood cholesterol level because your body stores more calories, and overweight can also increase triglycerides and decrease HDL.
Eating too much saturated fat (commonly found in breakfast) may cause high cholesterol. You will find this fat in animal meats such as beef, pork, veal, milk, eggs, butter, and cheese with saturated fats. Packaged foods that contain coconut oil, palm oil or cocoa butter can have a lot of saturated fats. Frequent eating of margarine, or pastries, crackers, or fries and snacks also causes high levels of blood fats.
People who are usually lazy can have a higher risk of cholesterol than those who exercise regularly. If you can maintain a healthy body weight and regular exercise regimen, you can improve your blood cholesterol levels. In addition, smoking is a leading cause of many diseases and it is also the leading cause of heart disease and hyperlipidemia.
How to prevent high blood fat?
To eliminate the risk of hypercholesterolemia, we need to address the underlying causes. Scientifically eaten at a moderate level of cholesterol (but still have to ensure the growth of the body) so that there is no fatty excess. Exercise regularly to reduce excess fat, not to form harmful cholesterol. Avoid smoking because cigarettes reduce good cholesterol. Periodical health examination to understand the health status as well as early detection of cardiovascular diseases, blood fat … When there is any indication of hyperlipidemia, see your doctor for timely treatment.